How to Heal Using Integrative Processing Technique
How do you go from where you are, to the vision of yourself you have in mind? Ironically enough, sometimes… Read More »How to Heal Using Integrative Processing Technique
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January 2022
20 Grounding Techniques For Dissociation Using Your 5 Senses
Grounding is a technique to use to help pull you out of flashbacks, triggers, difficult memories, and intense emotions. These techniques are meant to distract your mind from what you’re experiencing to help you reset your intention on what’s happening in the present moment.
