i help highly sensitive people ignite their spark
welcome to Ray of Light mentoring
the place for Highly sensitive people to learn how to shine
Do you feel things deeply but have been hiding who you really are in the dark? Do you ever feel like there’s something wrong with you, but deep down you know that isn’t true? Are you overwhelmed by emotions? Or, try to please others at your own expense and feel that despite your best efforts you just don’t feel like you fit? Well, I’m glad you found me, because the truth is you were never “too much” or “broken”, you just need to learn how to step into your light.
I’m carrie Cummings and I can help you.
Sometimes, being a Sensitive Soul can be rough. Especially when you don’t realize that you are one! You can go through your whole life just feeling misunderstood. At Ray of Light Mentoring, my goal is to help you feel understood. I want you to know the strengths of being sensitive. I want you to trust what you feel and how to navigate your emotions. I want you to feel lit up and empowered to be yourself.
I specialize in helping Highly Sensitive, empathic people because I am one. I want you to have solutions that I know work. Embracing your unique gifts is one of the greatest gifts you can give yourself.
So let’s do this..
how I can help you
Sensitive Soul School 1:1 Coaching I am Enough. Changed Art of Emotions
1. increasing your confidence
Understanding why you are highly sensitive can make all the difference. Discover why you are hardwired the way you are and how it’s a strength not only for you but for others as well. Learn tools and techniques that help you navigate life in alignment with your sensitive nature.
2. Learning to validate what you feel
Come away knowing why your feelings are valid. You’ll have a deeper knowledge of what feelings are, why you feel them and how they are trying to help you. You are NOT too much. You just feel things!! Learn how to manage your emotions to benefit your life and lessen overwhelm.
3. Setting boundaries
Feel empowered to set boundaries without guilt. Learn how to handle the discomfort or fear of rejection or conflict. Stop taking on others emotions or feeling responsible for them.
4. healing the past
Learn the importance of healing your past through inner child work. HSP’s are more sensitive to trauma and can have more triggers than other people.. Rewiring your nervous system creates safety and a sense of calm in your everyday life. It also helps you to 1et go of old stories and beliefs that keep you stuck in self defeating behaviors.
5. calming overwhelm
Do you feel exhausted after social interactions or feel like it’s difficult to manage life? You will learn why overwhelm and fatigue are common for HSP’s. You’ll find tools and solutions that honor your sensitivity, help you understand yourself, and give you the peace you long for.
6. Find belonging
You’re not alone, girl. There are others just like you who relate to your experiences and want to share the journey with you.
Ready to start?
change your life with the first step
what you can expect
01
Heal the Past
Find lasting peace through inner child work. Get to the root cause of suffering and change your stuck behaviors. Hold onto healing in a whole new way.
02
change core beliefs
Change beliefs of feeling unloved, not good enough or like you don’t belong, for KNOWING you are worthy, capable and important.
03
feel empowered
Understand who you are. Gain clarity about what matters most to you. Learn how to attract what you really want in your health, relationships, and wealth.
04
Find Positive Meaning
Find meaning in your difficulties. Allow lasting peace within your heart and find confidence in your next steps.
05
Understand Your Emotions
Understand your emotions. Know where they come from and how they influence your actions and behaviors.
06
discover your why
Take a deep dive into your own meaning for life and spirituality. Discover what means most to you.
a new approach.
“If you always do , what you’ve always done, you’ll always get what you’ve always got. ” –Henry Ford
- Resolve difficulties of the past and change childhood beliefs
- Make space for love in your present by letting go of protective blocks
- Get what you really want for the future through changing patterns
- Receive positive mental health benefits that last & try something new
make changes that last
tools for wellbeing
Become the champion of your own life with tools that work. Mindfulness, mindset and managing emotions are just a few of the tools you’ll learn. Find new techniques that help you understand yourself, increase your spiritual awareness and leave you feeling empowered to step into your light.
1:1 coaching
1:1 coaching builds skills of resilience and changes your mindset. Using a technique called IPT, you’ll access your innate power to let go of old patterns and beliefs. You’ll focus on inner child work & generational patterns in order to change behavior, heal trauma and create the life you want.
art of emotions
Hands on creative process to help you understand both your heart and mind to release stuck emotions and move toward specific goals. Make lasting connections with others thru group and individual sessions.
It’s time to live in the light!
No more hiding. No more feeling like you don’t matter or are broken. There is nothing wrong with you….You’re just a sensitive soul who doesn’t know it yet. Come work with me and break out of those old stories in your head. Feel confident. Feel BRAVE. And learn to let your light shine.
The truth is, you have something important to offer.
Let me show you how.
I am an empath with many strengths who has learned to trust her intuition. I know what it’s like to feel like you are different than everyone else. Let me help you discover the amazing ways you are different. It’s something to celebrate. if your ready to up-level your life and find a better way. Learn more about me and Ray of Light Mentoring here.
be a ray of light.
YOU were meant to SHINE girl! Discover your gifts and how to use them to change your life.
what clients are saying about ray of light mentoring
“Her INSIGHT is AH-MAZING!”
“Carrie is very intuitive and naturally knows how to guide me deeper into myself. Her insight is AH-MAZING. She is empathic and compassionate. My favorite thing is she knows how to guide the process so well and uses her own unique ideas and spiritual gifts.”
Emily W.
“Carrie has a beautiful gift!”
“Carrie has a beautiful gift. It’s blessed my life tremendously. She helped me worked through and process emotions that have been stored away in places I was unaware of. She has given me tools and encouragement to move forward. I highly recommend that everyone find a Carrie in their own journey.”
Larin C.
“Every session I heal my child within.”
“I was in a cloud just barely living day to day. I had no purpose or reason to live. My first appointment with Carrie I had an awesome memory come back that I had buried. Carrie is a strong, caring, unconditional loving person. Every session I heal my child within. I really feel I owe my future dreams and aspirations to Carrie and the work I’ve done. “
Kymm H.
Let’s Work Together
See yourself in whole new way. Feel empowered. Step into who you are meant to be.